Although the Air Quality may remain acceptable, during days of excessive heat, it is advisable to restrict activities and increase hydration. All coaches, parents and players are recommended to use their best judgement during excessive heat. Parents always have the right to limit, restrict or exclude their child from practice and/or games. During games please prepare early - begin hydrating the morning of, or even the day before the game, bring ample water to the game, and wear plenty of sunscreen. Referees may allow longer quarter and half-time breaks and allow additional substitutions as needed.